sports/deep tissue massage

What is Sports Massage?

 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue includes skin, muscles, tendons, ligaments and fascia. 

 

Sports/Deep tissue massage is a great way to reduce pain, invigorate your muscles and leave you feeling ready for your sport or daily activity.

 

By using different methods of massage in combination with our knowledge of soft tissue, anatomy and biomechanics, we are able to decrease muscle stiffness and soreness, aid the lymphatic system to clear waste products from the muscles and induce relaxation.

 

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
 

Help to improve your performance and injuries with a sports massage at our Grantham physiotherapy practice now. Call 01476 593778 or fill in our simple enquiry form.

Treatment sessions are 40 minutes and priced at £40