Grantham Physiotherapy Practice


Links

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Links to help you 

'Tame the Beast' is a new 5 minute video about understanding persistant pain (and what you can do about it). Watch this first and if you want to learn more follow the links below or give us a call.

Why Things Hurt. This is a 'Ted Talk' given by Australian pain physiologist and physiotherapist, Lorimer Mosely. Not only does he explain pain in a way that makes sense, he is entertaining as well. I recommend this link to anyone with persistent pain. 

Pain; Is it just all in the mind. If you have watched the 'Why things hurt' video and want to know more I recommend this link. This is a longer lecture but still fun to watch. 

Pacing for pain management This is a useful explanation and guide to help you to use pacing to reduce pain and increase activity levels.

'Mindfulness - a practical guide to finding peace in a frantic world' by Mark Williams and Danny Penman. This is an excellent book to help you understand how mindfulness works and how it can help you manage stress. There is more information and a link to the free app here.

 

Professional links

The Chartered Society of Physiotherapy. The professional body for physiotherapists. A useful site for information about physiotherapy including careers advice. Link     

PHYSIOfirst - The web site of the Organisation of Chartered Physiotherapists in Private Practice. It has a useful section to help you find physiotherapists in other parts of the country. Link 

Mr Andrew Manktalow, Orthopaedic Surgeon. Mr Manktalow's website is full of useful and easy to follow information about hip replacements. Link

The Health and Care Professions Council. Physiotherapy is one of the professions regulated by this body. All physiotherapists MUST be registered with this body by law. This website will allow you to check that your physiotherapist is registered. Link

BackCare. This is a chartity concerned with back pain. This website has useful links and information on back problems. Link

Dr N A Watson, Orthopaedic Physician. When physiotherapy needs a little help we often work closely with the East Midlands Back and Joint Clinic. Link

Rotary Club of Grantham Swimarathon 2018
Grantham Physiotherapy Practice were pleased to again to be a sponsor of the 2018 Swimarathon.  For more information about this annual event visit http://rotaryswimarathon.org