Pilates

Pilates is a method of exercise that helps you to improve your posture, increase your body awareness and rebalance your body to its natural alignment. It has proved to be very useful for people who have had problems with their spine or back, as a method of maintaining a healthy back. It also provides good general exercise, to improve suppleness, control and coordination.

Our Pilates teachers Clare Askham and Cheryl Sheard, teach five week courses of Pilates throughout the year. Each lesson lasts for one hour and each class has a maximum of five participants. We hold classes on a Monday morning, Tuesday morning and evening, and Thursday evening.

We suggest you start with our Start Pilates introductory course, which involves a one to one lesson and two classes. Clare and Cheryl can also teach on an individual basis or arrange lessons for groups of 2 to 5 friends.

Please Contact us to receive more information and to book for our next courses.